28 October

Training AM Session (530a)

A. Pink Loop

B1. 15 Cal Bike Sprint
B2. Pullups
B3. Triceps
B4. Incline Bis
B5. Ring Dips
Rest 3m, x3

C. Crossover

D. Mobility


Training PM Session (130p)

A. For Time: 
27-21-15-9
Cal Ski
Pushups
*4:39

B. Build To A Heavy Back Squat Triple
*335#

C. 20 Rep Back Squat Week 8
*275#

D. 3 Rounds For Time:
400m Run
20 KBS (2)
20 Yard Burpee Broad Jump
*8:40