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Wednesday, October 9, 2019

9 October

Training Session (130p)

 A. Deadlift 5x3
*305#

 B. For Time: 
40 Cal Bike Buy-In
Then: 
8 Rounds:
6 OHS (95)
7 T2B
8 Over The Bar Burpees
*10:41

 C1. Banded Pressdowns
C2. HS Walks
Rest 1m, x3

 D. Mobility
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