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Wednesday, October 23, 2019

23 October

Training Session (130p)

 A. "Flight Simulator"
10-20-30-40-50-40-30-20-10 U/B All
*2:37

 B. 20m EMOM
Even: 20 Cal Row
Odd: 15 Burpees
*20+12 (27 Burpees Last Minute)

 C. Deadlift 5x3 @ 325#
*Complete

 D. 10m Walk
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