29 October

Training Session (115p)

A. Power Clean Double
*285x/285

B. Bench, 5x5
*225/275/285/285/285

C. For Total Reps:
Tabata Air Bike (Reverse Tabata)
*66 Cals
Rest 90s
Tabata Alt DB Snatch (50)
*80 Reps
Rest 90s
Tabata KB Push Press (Red)
*97 Reps
*Total Reps = 243

D. 5m Amrap
8 Cal Bike
5 Burpees to Target
10 Hanging Knee Tucks
*Complete

E. 5m Amrap
Press Medley
10 Curl To Press
20 Tricep Extensions
30s Stone Chair With DB
*Complete - 35# DB For All