Total Pageviews

Saturday, October 5, 2019

5 October

Training (7a)

PART A (6M CAP): 100/60 CAL AIR BIKE BUY-IN *FOR EVERY SECOND BEHIND LEADERS, THAT IS THE PENALTY SERVED BEFORE STARTING PART C.
*1:45 (WITH BRENT AND LAMBO) REST 2M PART B: MAX CALS ON SKI IN 12M *IN ORDER TO SWITCH 1 PARTNER MUST COMPLETE BIG LAP RUN (2 RUN IF TEAM OF 4) OR 1 PARTNER MUST COMPLETE 20 SECOND HANG FROM BAR +15 HEAVY SWINGS + 15 PULLUPS *FOR EVERY CALORIE BEHIND LEADING MALE/FEMALE TEAM - THAT IS 1 SECOND PENALTY BEFORE STARTING PART C.
*226 CALS REST 2M PART C (13M CAP) 3 ROUNDS FOR TIME: 10 HANG SQUAT CLEANS (155/95) 20 JERKS (155/95) 30 YARD FROGGER 400M RUN (ALL RUN - 2 MUST BE BACK IN ORDER TO WORK)
9:55 (41 Second Penalty) 1. BOTH TIME PENALTIES APPLIED TO EACH TEAM BEFORE BEGINNING PART C. 2. WINNER OF PART C WINS THE WORKOUT.

No comments:

Post a Comment