Training (7a)
PART A (6M CAP):
100/60 CAL AIR BIKE BUY-IN
*FOR EVERY SECOND BEHIND LEADERS, THAT IS THE PENALTY SERVED BEFORE STARTING PART C.
*1:45 (WITH BRENT AND LAMBO)
REST 2M
PART B:
MAX CALS ON SKI IN 12M
*IN ORDER TO SWITCH
1 PARTNER MUST COMPLETE BIG LAP RUN (2 RUN IF TEAM OF 4)
OR
1 PARTNER MUST COMPLETE 20 SECOND HANG FROM BAR +15 HEAVY SWINGS + 15 PULLUPS
*FOR EVERY CALORIE BEHIND LEADING MALE/FEMALE TEAM - THAT IS 1 SECOND PENALTY BEFORE STARTING PART C.
*226 CALS
REST 2M
PART C (13M CAP)
3 ROUNDS FOR TIME:
10 HANG SQUAT CLEANS (155/95)
20 JERKS (155/95)
30 YARD FROGGER
400M RUN (ALL RUN - 2 MUST BE BACK IN ORDER TO WORK)
9:55 (41 Second Penalty)
1. BOTH TIME PENALTIES APPLIED TO EACH TEAM BEFORE BEGINNING PART C.
2. WINNER OF PART C WINS THE WORKOUT.
No comments:
Post a Comment