14 January

Training Session (130p)

A. Complex Of:
1 PC - 1 Jerk - 1 HSC - 1 Jerk
*265/265

B. With a Partner: 
"BIG AND SMALL" 20M EMOM WITH A PARTNER: MIN 1: 80 YARD PROWLER SHUTTLE (90/50) *BOTH CAN PUSH *10 YARD TRIPS *VERT DOWN/LOWHORIZONTAL BACK. MIN 2: 15 HEAVY WB (30/16) MIN 3: 22/15 CAL ROW MIN 4: MAX HSPU
*183 (With Aggie)

1. SCALE HSPU TO PUSHUPS OR SEATED SA KB PRESSES. SCALE IS 3:1. 3 PUSHUPS TO 1 HSPU. 3 SA PRESS = 1 HSPU. 2. SCORE IS TOTAL NUMBER OF HSPU 3. IF TEAMS MISS PROWLER/WB OR ROW MINUTE, THEY REST DURING HSPU MINUTE. 4. SCALE ROW AS NEEDED IN ORDER TO FINISH IF UNABLE TO COMPLETE 22/15. 5. STAGGER INTO DIFFERENT STARTING STATIONS AS NEEDED. MEN START AT STATION 1 OR 2, LADIES START AT STATION 2 OR 3.