17 January

AM Training Session (515a)

A1. 1,250 Bike or 400m No Leg Ski
A2. 15 Back Extensions
A3. 20 GHD Sit-Ups
Rest 2m, x2

B1. 1,250 Bike or 400m No Leg Ski
B2. DB DL - Shrug - DL Triplet (60#)
B3. BB Shrugs
Rest 2m, x3

C1. 1,250 Bike or 400m No Leg Ski
C2. Bis
Rest 2m, x2

D. Crossover

E. Mobility

AM Training Session 2 (830a)

As Many Reps as Possible In 18m
"THE EDGE" 18M AMRAP: 10 T2B --------- 10 T2B 20 THRUSTERS (95/65) --------- 10 T2B 20 THRUSTERS (95/65) 30 CAL BIKE/SKI/ROW --------- 10 T2B 20 THRUSTERS (95/65) 30 CAL BIKE/SKI/ROW 40 ALT DB SNATCH (50/35) --------- 10 T2B 20 THRUSTERS (95/65) 30 CAL BIKE/SKI/ROW 40 ALT DB SNATCH (50/35) 50 BURPEES TO TARGET
*4+30 Snatches (90 Reps) 1. SET OUT 7 BIKES/7 SKI'S/7 ROWERS. 2. CAN'T USE SAME MACHINE BACK TO BACK. 3. LADIES CALS FOR ALL ROUNDS ARE 20.