Total Pageviews

Wednesday, January 8, 2020

8 January

Training Session (130p)

 A. 3 Rounds For Load
3 DL - 1 PC - 1 HPC - 1 JERK
+
50 U/B DU's
*235/255/265

 B. For Total Reps
1m Bike
1m KBS (1.5)
1m Hang Squat Cleans (95)
1m Rest
*66/65/66/65/65
*326 Reps
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)