6 January

Training AM Session (530a)

A1. 1,250 Bike or 400m No Leg Ski
A2. 15 Back Extensions
A3. 20 GHD Sit-Ups
Rest 2m, x2

B1. 1,250 Bike or 400m No Leg Ski
B2. KB DL - Shrug - DL Triplet
B3. BB Shrugs
Rest 2m, x3

C1. 1,250 Bike or 400m No Leg Ski
C2. Bis
C3. Tris
Rest 2m, x2

D. Crossover

E. Mobility


Training PM Session (130p)

A. Front Squat Triples
*205/225/255/265/265/265

B. Tested Future CrossFit Workout

Partition Anyway
150 Cal Ski
125 Abmats
100 Thrusters (95)

At 6:00 Mark
Ski goes to Bike
Abmats go to T2B
Thrusters are 115

At 12m Mark
Bike Remains
T2B Go To Synchro BFB
Thrusters are 135

*16:40
*Change to 5m Windows
*Did With Aggie