7 January

Training Session (130p)

A. Power Clean
*Build To A Heavy Single
*300#

B. 10 Singles @ 245#

C. Shoulder Press
3x10 @ 125#

D. 10m Amrap:
"John Deere"
50 DU's
10 Jerks (185#)
5 Bar Muscle-Ups
*5+53

E. Tested ēvoFIT 
WITH A 20M RUNNING CLOCK 21-15-9 TORPEDO THRUSTERS BURPEE OVER TORPEDO NO REST ACCUMULATE 2M IN TORPEDO STONE CHAIR NO REST 21-15-9 TORPEDO - RUSSIAN TWIST + PRESS TORPEDO - SEATED CHEST PRESS NO REST ACCUMULATE 2M IN HOLLOW HOLD NO REST 100 YARD BEAR CRAWL SHUTTLE FORWARD 10 - REVERSE 10 = 1 LAP 5 LAPS NO REST 30/20 CAL BIKE/SKI *Finished 1:20 of Hollow Hold