24 January

Training Session AM (530a)

A1. 1,250 Bike or 400m No Leg Ski
A2. 15 Back Extensions
A3. 20 GHD Sit-Ups
Rest 2m, x2

B1. 1,250 Bike or 400m No Leg Ski
B2. DB DL - Shrug - DL Triplet (60#)
B3. BB Shrugs
Rest 2m, x3

C1. 1,250 Bike or 400m No Leg Ski
C2. Bis
Rest 2m, x2

D. Crossover

E. Mobility


Training Session PM (130p)

A. 3 Rounds For Time:
100' Lunge W/Blue Kb's Front Rack
25 T2B
*10:58

B. 3m Amrap:
15 Wallballs
10 T2B
5 Clean and Jerks (185)
Max Cals Bike
Rest 3m, x3
37,35,33
*105