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Wednesday, January 22, 2020

22 January

Training (130p)

 A. Squat Cleans
6 Reps OTM For 5m 
*155#, Complete

 B. Squat Clean Waves
3-2-1, x3
185 - 215 - 245
215 - 245 - 265
225 - 255 - 275x

 C. Deadlifts
7x3 @ 315#

 D. Bis/Tris
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