15 January

Training Session (130p)

A. Back Squat Triples
*1st Rep 3 Second Pause In Bottom
*225/245/265/285/305

B. Every 3m For 15m 
12 Cal Bike
10 Clean and Jerks (135)
5 Burpee Pullups (Max Burpee Pullups Final Round)
5+19 Burpee Pullups 

C. 175 Skull Crushers (Team of 3)

D. 200 Close Grip Bench (Team of 3)

E. Biceps