A. Tested ēvoFIT Workout
WITH A PARTNER OR TEAM OF 3:
24M AMRAP:
200/125 CAL BIKE
EVERY 3M, COMPLETE:
9 SYNCHRO AIR SQUATS
6 SYNCHRO BURPEES
3 BEAR CRAWL TRIPS (10 YARD TRIPS)
THEN:
MAX CALS ON THE ROWER
EVERY 3M, COMPLETE:
9 SYNCHRO AIR SQUATS
6 SYNCHRO BURPEES
3 BEAR CRAWL TRIPS (10 YARD TRIPS)
*236 Cals On Rower
B. 5x10 Lunges @ 115#
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