29 January

Training Session (130p)

A. Squat Cleans, OTM
6 Reps OTM for 5m
*165#

B. Squat Clean Waves
3-2-1
*225/245/255
*225/245/260
*225/245/265

C. Deadlift (Deficit)
7x2 @ 335#
*Complete

D. "HEARTBURN"
EMOM FOR 15M MIN 1: SKI CALS MIN 2: DB SNATCH (50/35) MIN 3: JERKS (135/85) *EACH MINUTE STARTS WITH 2 BURPEES

*50/50/50/50/54

*254 Reps 1. TOTAL REPS. 2. UP TO ATHLETE HOW LONG HE/SHE WORKS EACH MINUTE. SCORE IS TOTAL REPS FOR ALL 3 MOVEMENTS IN 15M.