28 January

Training Session (130p)

A. Lunges (8 Alternating, BB)
*135/185/185/185

B. Box Jumps (40") x4-5 Reps
*4 Sets Complete

C. Strict Pullups 8-1

D. Ring Dips 3x15

E. Tested Wednesday's ēvoFIT
7M AMRAP STATIONS STATION 1: 3-6-9-12-15-18.... BIKE CALS SLAMBALLS SINGLE-LEG V-UP
*Round of 15 SB STATION 2: 5-10-15-20-25 ROW CALS BURPEE BROAD JUMPS (YARDS) TORPEDO - CURL TO PRESS + TRICEP EXT
*Round of 20 Cals STATION 3: FOR TIME (7M CAP) 15-12-9 TORPEDO THRUSTERS BURPEE OVER TORPEDO SHUTTLE RUN AFTER EACH ROUND *SHUTTLE RUN IS 15 YARDS OUT, 15 YARDS BACK, X4
*4:43