1 April

Training Session AM (530a)

A. Mobility/Crossover

B. Back Extensions

C. DB Triplet

D. ēvoFIT Class

With A Partner: 25m AMRAP (You Go - I Go)

400m Row
20 Air Squats
10 Burpees
*12+Row With Lance

Training Session AM (10a)

Jiu Jitsu (3 Hours)