Training Session AM (530a)
A. Mobility/Crossover
B. Back Extensions/DB Triplet
C. ēvoFIT Class
*Complete
Training Session PM (130p)
A. Front Squats; 4x3 @ Tempo 3030
*165/185/205/205
B. Front Squats; 4x3
*235/255/275/285
C. Pink Loop Run
D. 10m Z1 Echo Bike
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