25 April

Training Session AM (530a)

A. Mobility/Crossover

B. Back Extensions/DB Triplet

C. ēvoFIT Class

*Complete

Training Session PM (130p)

A. Front Squats; 4x3 @ Tempo 3030 

*165/185/205/205

B. Front Squats; 4x3

*235/255/275/285

C. Pink Loop Run

D. 10m Z1 Echo Bike