Training Session AM (530a)
A. Mobility/Crossover
B. DB Triplet
C. Back Extensions/Prehab Work
D. CrossFit Class
"BW"25m AMRAP:90 Cal Ski60 Synchro AS30 S20 (155)*3+153 *(Kevin/Matthew)
Training Session AM (10a)
Jiu Jitsu (2:20)
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