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Friday, April 29, 2022

29 April

Training Session AM (530a)

A. Mobility/Crossover

B. DB Triplet

C. Back Extensions/Prehab Work

D. CrossFit Class

"BW"
25m AMRAP:
90 Cal Ski
60 Synchro AS
30 S20 (155)
*3+153 *(Kevin/Matthew)


Training Session AM (10a)

Jiu Jitsu (2:20)

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