29 April

Training Session AM (530a)

A. Mobility/Crossover

B. DB Triplet

C. Back Extensions/Prehab Work

D. CrossFit Class

"BW"
25m AMRAP:
90 Cal Ski
60 Synchro AS
30 S20 (155)
*3+153 *(Kevin/Matthew)

Training Session AM (10a)

Jiu Jitsu (2:20)