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Saturday, April 30, 2022

30 April

Training Session (7a)


Team WOD

IN TEAMS OF 4: YOU GO - I GO 30M AMRAP: 15/9 CAL BIKE 30 SECOND RIG SIT 7 POWER CLEANS (185/115) 12 HEAVY SLAMBALLS 200M RUN (PAIRS) 1. IF NO POWER CLEANS, SUB 14 DEADLIFTS OR 6 POGO FACING BURPEES


*With Amy/BW/James

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