Training Session (7a)
Team WOD
IN TEAMS OF 4: YOU GO - I GO 30M AMRAP: 15/9 CAL BIKE 30 SECOND RIG SIT 7 POWER CLEANS (185/115) 12 HEAVY SLAMBALLS 200M RUN (PAIRS) 1. IF NO POWER CLEANS, SUB 14 DEADLIFTS OR 6 POGO FACING BURPEES
*With Amy/BW/James
No comments:
Post a Comment