8 April

Training Session AM (530a)

A. Mobility/Crossover

B. Back Extensions/DB Triplet

C. ēvoFIT Class

STATION 1 WITH A 2M CLOCK: BUY-IN: 25/17 CAL ROW THEN AMRAP SLAMBALLS (30/20) REST 1M X3 STATION 2 WITH A 2M CLOCK: BUY-IN: 20 TORP STANDING OBLIQUE CRUNCHES - EACH SIDE THEN AMRAP ABMAT SIT-UPS REST 1M X3 STATION 3 WITH A 2M CLOCK: BUY-IN: 25/17 CAL SKI THEN AMRAP BURPEES REST 1M X3 STATION 4 WITH A 2M CLOCK: BUY-IN: 50 MOUNTAIN CLIMBERS THEN AMRAP WALKING LUNGES REST 1M X3

*Complete

Training Session AM (10a) Jiu Jitsu (2:45)