Training Session AM (530a)
A. Mobility/Crossover
B. Back Extensions/DB Triplet
C. ēvoFIT Class
STATION 1
WITH A 2M CLOCK:
BUY-IN: 25/17 CAL ROW
THEN AMRAP
SLAMBALLS (30/20)
REST 1M
X3
STATION 2
WITH A 2M CLOCK:
BUY-IN: 20 TORP STANDING OBLIQUE CRUNCHES - EACH SIDE
THEN AMRAP
ABMAT SIT-UPS
REST 1M
X3
STATION 3
WITH A 2M CLOCK:
BUY-IN: 25/17 CAL SKI
THEN AMRAP
BURPEES
REST 1M
X3
STATION 4
WITH A 2M CLOCK:
BUY-IN: 50 MOUNTAIN CLIMBERS
THEN AMRAP
WALKING LUNGES
REST 1M
X3
*Complete
Training Session AM (10a)
Jiu Jitsu (2:45)
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