Training Session AM (530a)
A. Mobility
B. Crossover/Hips
C. Back Extensions/DB Triplet
D. CrossFit Class
E. Front Squats; 8-5-3-5-8
*225/255/275/255/255
F. "Heels"
12m Amrap:
10 Cal Bike
10 Strict Press (115)
10 T2B
*6+26 Reps
Training Session AM (10a)
Jiu Jitsu (3 Hours)
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