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Monday, April 4, 2022

4 April

 Training Session AM (530a)

A. Mobility

B. Crossover/Hips

C. Back Extensions/DB Triplet

D. CrossFit Class

E. Front Squats; 8-5-3-5-8
*225/255/275/255/255

F. "Heels"
12m Amrap:
10 Cal Bike
10 Strict Press (115)
10 T2B
*6+26 Reps


Training Session AM (10a)

Jiu Jitsu (3 Hours)

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