4 April

 Training Session AM (530a)

A. Mobility

B. Crossover/Hips

C. Back Extensions/DB Triplet

D. CrossFit Class

E. Front Squats; 8-5-3-5-8

*225/255/275/255/255

F. "Heels"

12m Amrap:

10 Cal Bike

10 Strict Press (115)

10 T2B

*6+26 Reps

Training Session AM (10a)

Jiu Jitsu (3 Hours)