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Saturday, April 23, 2022

23 April

Training Session (7a)


A. Max Back Squat
*385

B. Build Quickly To Tough DL 
*395

C. 30m AMRAP:
15 Devils Press
15 Burpee Box Jumps
50 Cal Bike
50 Cal Row
*Beginning With And Every 5m = Big Lap SB Run
*Complete (Brook/Thomas/Milt)
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