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Saturday, April 2, 2022

2 April

Training Session (7a)

A. Back Squats; 4x4 With 2 Sec Pause In Hole

*235/255/275/305


B. Team WOD

FOR TOTAL REPS AT EACH STATION 6M AMRAP: 5-10-15-20-25-30 SKI CALS WALLBALLS (20/14) REST 1M 6M AMRAP: 5-10-15-20-25-30 BIKE CALS BURPEES TO TARGET REST 1M 6M AMRAP: 5-10-15-20-25-30 ROW CALS SUPERMAN PUSH-UPS REST 3M FOR TIME: 20-15-10 SKI CALS BIKE CALS ROW CALS SYNCHRO BURPEES TO TARGET (ALL)

*Milt/Jerry/Me (1st) AFTER ALL (3) 6M AMRAPS, TEAM WITH MOST REPS STARTS AT 0 FOR THE FOR TIME PIECE. FOR EVERY 3 REPS BEHIND = 1 SECOND PENALTY FOR OTHER TEAMS.

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