Training Session AM (7a)
A. Back Squats; 5x5
*225/255/285/315/335
B. TeamWOD
Every 2m For 32m
WINDOW 1:
5 SYNCHRO BURPEES + 550M/450M ROW
WINDOW 2:
20 YARD SYNCHRO BURPEE BROAD JUMPS + MAX BIKE CALS
WINDOW 3:
30 T2B + MAX ROW CALS
WINDOW 4:
20 POWER CLEANS + MAX BIKE CALS (155/95)
*Complete With Agnew, Not sure Score. Really Tough
1. IF TEAMS MISS ANY STATION, THEY MUST REST THE NEXT STATION AND THEN JUMP BACK IN WITH SAME GROUP. 10 CAL PENALTY FOR EACH STATION MISSED. (20 CAL PENALTY SINCE MISSED ONE AND THEN SAT ONE)
Training Session PM (2p)
Volleyball (90m)
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