9 April

Training Session AM (7a)

A. Back Squats; 5x5

*225/255/285/315/335

B. TeamWOD

Every 2m For 32m

WINDOW 1: 5 SYNCHRO BURPEES + 550M/450M ROW WINDOW 2: 20 YARD SYNCHRO BURPEE BROAD JUMPS + MAX BIKE CALS WINDOW 3: 30 T2B + MAX ROW CALS WINDOW 4: 20 POWER CLEANS + MAX BIKE CALS (155/95)

*Complete With Agnew, Not sure Score. Really Tough 1. IF TEAMS MISS ANY STATION, THEY MUST REST THE NEXT STATION AND THEN JUMP BACK IN WITH SAME GROUP. 10 CAL PENALTY FOR EACH STATION MISSED. (20 CAL PENALTY SINCE MISSED ONE AND THEN SAT ONE)

Training Session PM (2p)

Volleyball (90m)