12 July

Training Session (1p)

A. Bench; 3x5
*195

B. Power Cleans; 6x2
*225

C. Front Squat; Heavy 2
*305

D. 12m AMRAP:
10 Heavy Slamballs
20 Banded Curls
25 Plated Floor Press
25 Plated Skull Crushers
*3 Rounds