Training Session AM (645a)
A. Tempo Back Squats; 5x3
*185/235/265/285/305
B. TeamWOD
WITH A TEAM OF 4: BUY-IN 800M RUN (3 PEOPLE RUN) 800M/600M SKI (1 PERSON RUNS) WHEN FIRST PERSON IS BACK: THEY COMPLETE 10 PLYO LUNGES TO TARGET AND THEN BEGIN: 130/100 CAL ROW 100 JUMP SQUATS TO TARGET *EVERY BREAK = 1 PERSON MUST RUN BIG LAP 100 SYNCHRO ABMAT SITUPS (2) *EVERY SWITCH OR BREAK = 1 PERSON MUST RUN BIG LAP 100 FRONT RACK LUNGES (95/65) *EVERY BREAK = 1 PERSON MUST RUN BIG LAP 130/100 CAL ROW CASH-OUT TEAM 400M RUN 1. TOTAL TIME DOESN'T STOP UNTIL ENTIRE TEAM IS IN FROM CASH-OUT RUN 2. NO PENALTY FOR BREAKING OR SWITCHING THE ROW
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