15 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover/Back Extensions

C. CrossFit Class

3 Rounds For Time:
400m Run
21 KB Goblet Squats
15 KB High Pulls
9 American Swings
*1.5

Cash-Out 
100 Du's

*10:27

Training Session AM (1030a)

Jiu Jitsu (90m)