29 July

Training Session AM (530a)

A. Mobility/Prehab

B. Back Extensions/DB Triplet

C. CrossFit Class

"Fred's BonVoyage"

3 Rounds
750m Row
400m Run (Both)
10 Synchro Burpees

2 Rounds
100 DU's
30 T2B

1 Round You Go - I Go
25 Cal Ski
25 Plated G2O
25 Yard Plate Push

*22:53 (With Agnew)

Training Session AM (1030a)

Jiu Jitsu (1:45)