2 July

Training Session (645a)

A. Back Squats; 4x6
*275/305/305/305

B. Class WOD

SYNCHRO BIG LAP THEN: 12 ROUNDS 13/8 CAL SKI + 12 ROUNDS 20 YARD PLATE PUSH FROGGER (10 OUT - 10 BACK) + 12 ROUNDS 13/8 CAL ROW + 12 ROUNDS 13 HEAVY WALLBALLS OR 20 REG WALLBALLS + 12 ROUNDS 13/8 CAL BIKE THEN: 400M TEAM RUN

*Besser/Milton 1. 2ND PAIR BACK FROM BIG LAP MUST BEGIN SKI 2. EACH TEAM MEMBER CAN CHOOSE EITHER HEAVY OR REGULAR FOR THEIR WALLBALLS. 3. TIME STOPS WHEN LAST PERSON IS IN FROM THE RUN.