18 July

Training Session AM (530a)

A. Crossover/Prehab

B. Mobility

C. DB Triplet (Single Arm Shrugs)

D. CrossFit Class

15m EMOM
Min 1: Shuttle Run
Min 2: 12 Cal Bike
Min 3: 12 Cal Ski
*Complete

"Feather"
3 RFT
400m Run
15 SDLHP
15 Thrusters
*95
*9:26

Training Session (1030a)

Jiu Jitsu (2:30)