30 July

Training Session (7a)

A. 40RM Back Squat
*225

B. TeamWOD
IN TEAMS OF 3-4 3 ROUNDS 14/10 CAL SKI (P1) 12/8 CAL SKI (P2) 10/7 CAL SKI (P3) 10 BURPEES TO TARGET (ANYONE) 3 ROUNDS 14 HEAVY WB (P1) 12 HEAVY WB (P2) 10 HEAVY WB (P3) 10 BURPEES TO TARGET (ANYONE) 3 ROUNDS 14/10 CAL ROW (P1) 12/8 CAL ROW (P2) 10/7 CAL ROW (P3) 10 BURPEES TO TARGET (ANYONE) THEN: 3 ROUNDS 14 SDLHP (P1) 12 SDLHP (P2) 10 SDLHP (P3) 10 SYNCHRO BURPEES TO TARGET (2 WORKING) *95/55 THEN: 3 ROUNDS 14/10 CAL BIKE (P1) 12/8 CAL BIKE (P2) 10/7 CAL BIKE (P3) 10 SYNCHRO BURPEES TO TARGET (3 WORKING)

*Andy/James