Training Session (7a)
A. Back Squats; 4x7
*275/305/315/315
B. Class WOD
IN TEAMS OF 4 0:00 - 11:00 50-25-10 SYNCHRO AMERICAN SWINGS (1.5/1) BIKE CALS SYNCHRO AIR SQUATS *LADIES CALS (35/15/5) 11:00 - 18:00 3 ROUNDS: SKI CALS JERKS (165/105) T2B *LADIES CALS 15-10-5 18:00 - 30:00 EVERY 2M FOR 10M 10 WALLBALLS 8 HEAVY SLAMBALLS 6 SYNCHRO POGO BURPEES (2/3 OR 3/4) MAX BIKE CALS
*171 (Milton/Andy/Aggie) 1. IF UNABLE TO COMPLETE 50-25-10 IN 11M, SKIP 1ST 2M WINDOW. SAME FOR THE 3 ROUNDER. 2. SCORE IS TOTAL CALS ON THE BIKE FOR PART 3.
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