22 July

Training Session AM (545a)

A. Mobility/Prep

B. Prehab

C. Crossover

D. Back Extensions, DB Triplet

E. ēvoFIT Class

30m Partner Workout
250 Row
20 WB
20 OTR Burpees
15 BJ 
500 Row
20 WB
20 OTR Burpees
15 BJ
750 Row
20 WB
20 OTR Burpees
15 BJ
1000 Row
20 WB
20 OTR Burpees
15 BJ
1250 Row
20 WB
20 OTR Burpees
15 BJ
1500 Row
20 WB
20 OTR Burpees
15 BJ
*Finished 1375M On Rower

Training Session (1030a)

Jiu Jitsu (2 Hours)