25 July

Training Session AM (530a)

A. Mobilty/Crossover

B. Back Extensions/Prehab

C. DB Triplet

D. CrossFit Class
"The Standard"

35m Clock
100 Cal Row Or Bike
Pink Loop + 2 Hills
100 Cal Row Or Bike
W/Remaining Time:
AMRAP
5 Burpees To Target
10 T2B
15 Wallballs
*6+6

Training Session AM (1030a)

Jiu Jitsu (2 Hours)