19 July

Training Session (1p)

A. Bench; 5x5

*185/205/215/215/215

B. Belt Squat

30 Second Hold - 45 Second March - 6 Hands Free Squats

*Complete

C. Class WOD

10 Rounds I Go - You Go

10 T2B

1 Lap Run

+

10 Rounds I Go - You Go

10 Cal Ski

10 Push-Ups

*12:26 (BW)