12 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Bands

E. CrossFit Class

Shoulder Work

Max Reps Press @ 95
Rest 10s
30s OHD DBL KB Hold (1.5)
Rest 10s
Max Reps Press @ 75
Rest 4m, x2
*78 Reps

+

"Bruno"
E2M For 16M
Window 1: 400m Run
Window 2: 20 Burpees To Target
Window 3: 30 Cal Bike
Window 4: 35 U/B Wallballs
*8+29 WB


Training Session AM (1045a)

Jiu Jitsu (90m)