19 June

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Bands

E. CrossFit Class

"The Suffering"

Every 3m For 12m
400m Run
+
Max Cal Bike

Rest 2m

6m EMOM
8 Strict Press (95/55)
+
Max Over The Bar Burpees
*111 Cals + 37 Burpees
*148



Training Session AM (1045a)

Jiu Jitsu (2 Hours)