20 June

Training Session (130p)

A. Bench Press; 5x5
*235/265/280/290/290

B1. Pullovers; 12 Reps
B2. Wide Pulls; 10 Reps
Rest 3m, x3

C1. Lean Thrus; 10 Reps
C2. Weighted Bench Dips; 15 Reps
Rest 2m, x2

D. Max Superman Push-Ups in 60 Seconds
*36