Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. CrossFit Class
"CAMOUFLAGE" 3 RFT: 500M/450M ROW 21 BURPEES 400M RUN *13:59 1. BURPEES ARE TO A TARGET JUST ABOVE YOUR REACH. 2. CAP IS 21M.
Build To A 2RM Squat Clean *275 *Blew Out My Quad On 300#..... Training Session (1045a)
Jiu Jitsu (60m) *Just drilling
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