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Tuesday, June 6, 2023

6 June

Training Session (130p)


A. Bench Clusters; 1.1.1.1
*10s B/W Reps
*265/275/280/285

B1. DB Pullovers; 10 Reps
Rest 10 Seconds

B2. Wide Pulls; 10 Reps
Rest 2m, x3

C. Reverse Sled Pulls; 50 Yards
Rest 2m, x4

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