5 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Bands

E. CrossFit Class

3 Push Press
10 Sec FR Hold
3 Jerks
10 Sec FR Hold
3 Thrusters
Rest 4m, x2
*195/205

+

Mean Streak
15 Cal Bike 
30 Pullups
50 WB
1k Ski
*6:09

Training Session AM (1045a)

Jiu Jitsu (2 Hours)