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Monday, June 26, 2023

26 June

Training Session (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

A. Shoulder Press; 210#


B. "Joe Dirt"

70 Burpees
50 American Swings
30 Pullups
*5:58



Training Session (1045a)

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