13 June

Training Session (1p)

A. Incline DB Drop Set; 10 Reps Top To Bottom For 5 Sets On Incline
*60/70

B. Pullovers; 12 Reps
Rest 2m, x3

C1. Banded Push-Ups; 15
C2. Wide Pulls; 10 Reps

D. Odd Object Bench; Blocks

E. 100 Cal Bike Erg (25 Each)