3 June

Training Session (7a)

A1. Front Squats; 4's
Rest 10 Seconds
A2. Dbl KB Front Rack Step-ups, S/L; 6/Side
Rest 2m, x5
*185/205/225/235/245/255

B. TeamWOD

WITH A TEAM OF 4 PEOPLE PASS/FAIL WITH A 4M TIMER: 120/78 CAL ROW REST 2M WITH A 5:00M TIMER: 800M SB RUN + 30 BURPEES (ALL CAN WORK) REST 2M WITH A 6M TIMER: 18-15-12-9-6-3 (15-12-9-6-3) CAL ROW SYNCHRO AMERICAN SWINGS (2/1.5) (1.5/1) SYNCHRO PUSH-UPS (2 WORKING) *LADIES USE 15-12-9-6-3 FOR ENTIRE WORKOUT REST 2M FOR TIME: 250M/200M ROW EACH (1 AT A TIME/RELAY STYLE) BIG LAP (2 AT A TIME/RELAY STYLE) 50 T2B (1 WORKING) 50 BURPEE PULLUPS (1 WORKING) *Thomas/Marty/Steve 1. IF YOU MISS ANY OF THE FIRST 3 WORKOUTS, IT'S A 10 SECOND PENALTY FOR FINAL PIECE.