9 June

Training Session AM (515a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Bands

E. CrossFit Class

"Snow White"

W/Partner
60 FS (185/115)
90 T2B
120 Cal Row
*9:19 (Ginny)

+

Accessory Work
Core + OHD/Grip

Training Session AM (1030a)

Jiu Jitsu (90m)