2 June

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Bands

E. CrossFit Class

"Rio"
17m Amrap W/Partner
40 Cal Bike
20 MB Box Stepovers (24")
10 Hang Power Cleans (135/165/195)
200m Run (1 Runs)
*5 Rounds (Ginny)


+

Accessory Work
50 High Pulls
40 Press
30 Curls
20 Front Raise
10 Muscle Clean
+
50 Bicycle Crunches
50 DC Crunch


Training Session AM (1030a)

Jiu Jitsu (90m)