1 September

Training Session AM(515a)

A. Mobility/Prep

B. Tib Raises

C. DB Triplet

D. Core Tester With Ginny
*11m

E. CrossFit Class
"Rusty Arrow"

Every 4m For 16m
15 Cal Bike
10 Over The Bar Burpees
10 DL (225)
Max T2B In Remaining Time
*20/20/15/25
*80

+

Bench; 5x5 W/1 Second Pause On Chest
*195/215/245/265/285




Training Session AM (1030a)

Jiu Jitsu (90m)