29 September

Training Session AM (520a)

A. Mobility/Prep

B. Crossover

C. Knees Over Toes

D. DB Triplet

E. CrossFit Class

"Speedboat"

With a Partner:
2k Row
Then:
AMRAP

"DT"
+
10 Pullups
20 Push-ups
30 Synchro Squats
*10+2
(Aggie)




Training Session (1030a)


Jiu Jitsu (2 Hours)