Training Session (115p)
A. Knees Over Toes
B1. Belt Squats; 8 Reps
Rest 3m, x3
B2. Hammy Curls; 8 Reps
*45#
C. Belt Squat Holds + Marches; 70# Dball
*60 Marches - 30s Hold/60 Marches/30s Hold - 40s Hold/70 Marches/40s Hold (Nasal Breathing Only)
D. Stride Jumps; 10/Side
E. 100 Yard U/B Walking Lunges
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